What Is a Russian Twist? How It Powers Your Swing

A Russian twist is a seated core exercise where you rotate the torso from side to side, often while holding a light weight.

What it trains

The movement works the obliques and rotational control. Golfers need that control to turn, resist, and transfer energy through the swing.

Keep it controlled

The best version is not the fastest version. Rotate with control, keep the chest tall, and choose a range of motion that does not irritate the back.

Golf carryover

Rotational strength helps you organize the body through the swing. Pair that physical control with clear AimBox references and practice becomes easier to repeat.